Frequently asked questions
What is creatine for and why should I take it?
Your body already produces it naturally, but supplementing it helps with strength, energy, and recovery. It's one of the most studied supplements out there.
Can women take it?
Yes, no problem. It has nothing to do with hormones and doesn't cause water retention — that's a myth. More and more women use it for exactly that reason.
When should I take it and how do I prepare it?
1 scoop (5g) dissolved in water or whatever you usually drink. It's flavorless, so it won't change the taste.
There's no required time:
- Before training
- After training
- On your rest day
What matters is daily consistency, not the exact timing.
Does it have side effects?
No, at normal doses (5g/day) it's one of the safest supplements out there. If you have any specific health condition, check with your doctor first.
Does it have certifications?
Yes, it carries the German Creapure® seal (AlzChem), which guarantees 99.9% purity, no banned substances in sports, and vegan origin. Not all creatine on the market can prove this.
Do I need a loading phase?
No. Taking 5g daily gets you to the same result, it just takes a little longer to kick in.
When will I see results?
Most people start noticing a difference between week 2 and week 4 of consistent use.
How does the subscription work?
You receive your creatine every 90 days (how long one bag lasts) with a 10% discount. Change the frequency or cancel whenever you want.
If I subscribe, can I cancel anytime?
Yes, no commitment or penalty. Cancel, pause, or adjust your subscription whenever you want from your account.